The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression.
Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety, and difficulty sleeping. Baby blues typically begin within the first two to three days after delivery and may last for up to two weeks.
This episode features Catie McHardy from Idaho: momma bear of 4 kids - 5 and under - woooh! Happily married for the past 8 years & a champion of empowering women to be confident and unapologetic in their bodies and business! In this episode, we underscore Catie’s mommy geniuses and wisdom about what her own journey to motherhood has taught her about postpartum and how she’s using that knowledge to spark joy in her community!