Putting The Binge Eating Cycle to B.E.D. with Bríd McNulty

In this 23rd episode of The Lavender Fix podcast I interview: Bríd McNulty, a food & body coach who started her brand Free With Bríd as a way to turn her own 10-year journey of recovering from binge-eating into a message for others who may be struggling with similar eating behaviours. The 10 tumultuous years helped Bríd identify what was working for her body & what wasn’t. With time Bríd realised how important mindset shift was, alongside  challenging food rules, & dealing with deeper emotional issues to reach food freedom & being the best version of yourself.

Today we chat about Bríd’s binge-eating recovery & how she’s using her learnings to help others!

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