In this 15th episode The Lavender Fix podcast I interview: Sumaya Dalmia, one of the leading fitness and wellness professionals in India, and someone who has been a pioneer of the Wellness and Fitness industry since 1997!
Join Sumaya & I as we chat about the mom hustle, the unsolicited snapback expectations, mom-shaming, the Instagram body, the thin vs fit debate, body imaging, metabolism and nutrition related internet fads. We also chat about how Sumaya has challenged all possible gender stereotypes, built a fitness empire and crushed it in the male dominated fitness industry:
ALL WHILE BEING A MOTHER TO TWO BEAUTIFUL GIRLS!
Towards the end of the episode, Sumaya also shares her secret sauce on developing a positive relationship with eating healthy and hitting your fitness goals while being kind to yourself. Simple and rock solid.
This is some REAL TALK that you need to tune into!!